My first fitness testing: March 7, 2014

This day I was admired to do my first fitness testing of the semester as it was recommended by the PE staff. I did not get to the fitness testing in January because that time I wasn't in this class. At first, I started of with the beep test as the seniors were asked to go first. The beep test tested my cardiovascular endurance. However, my score was reasonably acceptable which was 9.6 and this isn't my best because this was my first time doing it this year and I will obviously work hard to improve this score. I achieved this score because it was my first time and I look forward to improving this score. In order to improve this score, I would try my best in all the things that I do at school related to PE and outside of school. Afterwards, I went to test my speed/agility which was done by the T-Test. In fact, my result was 11:14 seconds which I will try to improve to at least 10. Later on, I was able to test my flexibility by certainly doing the sit and reach. As a result my level was 3. I am glad I got this because I remember last year I achieved 2 as my final score for the sit and reach. After, I went and tested my vertical. By standing I got 240 centimeters and by jumping I got 280 centimeters. The difference was 40 cm which was not bad for me as it was my first time doing it. Lastly, I finished the testing my doing the board touches which tested my balance. In 30 seconds I touched the ground only 10 times. So this post explains the things I did on this day, how to improve on these and my related scores. I will try to make progress in all of these areas as the semester moves on.